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The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Baked Chicken with Roasted Veggies and Red Quinoa
![IMG_4182.jpg](https://static.wixstatic.com/media/7e53a1_372ff13dd56848759d6bfe3ef1d07014~mv2.jpg/v1/crop/x_0,y_485,w_3024,h_3063/fill/w_311,h_315,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_4182.jpg)
Per serving:
5 oz chicken breast
125 g veggies (broccoli, romanesco, cauliflower tossed in oil, salt, and pepper)
1/4 c quinoa
75g seasoning sauce (chickpeas, stone ground mustard, salt, pepper, nutritional yeast, oil)
Equipment needed: Pot of water for quinoa (you will need 1/2 c of water per serving), 1-2 lined sheet pans
Preheat oven to 430.
![IMG_4185.jpg](https://static.wixstatic.com/media/7e53a1_26813e46a3474110800bbf4b63403fe7~mv2.jpg/v1/crop/x_1620,y_1557,w_339,h_221/fill/w_97,h_63,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_4185.jpg)
Add quinoa to your pot and add 1/2 c water per serving. Bring the quinoa up to a boil and then reduce it to a low simmer, cover with a lid. You will cook it for roughly 15 minutes.
![IMG_4186.jpg](https://static.wixstatic.com/media/7e53a1_f6776dd11d7346a0b9d573e8db543515~mv2.jpg/v1/fill/w_392,h_294,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_4186.jpg)
After 15 minutes remove the sheet pan and turn off the heat for the quinoa. Let the chicken rest and quinoa steam for 5 minutes. After 5 minutes everything will be ready to plate. Drizzle the sauce over the chicken (and veggies too if you'd like) From start to finish this dinner takes 20-25 minutes. Enjoy!
Place the chicken and veggies on a sheet pan. When the oven reaches 430, place the sheet pan in the oven and roast for 15 minutes. Larger breasts may take 20 minutes.
![IMG_4184.jpg](https://static.wixstatic.com/media/7e53a1_1db676dd87a74e30b3867a33026f640d~mv2.jpg/v1/fill/w_446,h_335,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_4184.jpg)
![IMG_4159.jpg](https://static.wixstatic.com/media/7e53a1_4897eb516b9d4137ad4bf96be696c3aa~mv2.jpg/v1/fill/w_109,h_58,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/IMG_4159.jpg)
![IMG_4189.jpg](https://static.wixstatic.com/media/7e53a1_3d174939a9bb4a689dfb082de68706fd~mv2.jpg/v1/fill/w_141,h_106,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/IMG_4189.jpg)
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