The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Baked Tofu with Veggies and Rice
Per Serving
100 g tofu (marinating in seasoning sauce)
135 g veggies (broccoli, cauliflower, butternut squash, delicata and carrots, tossed in sauce)
3/4 c cooked wild rice blend
2 T seasoning sauce (safflower oil, fines herbes, nutritional yeast, lemon juice, salt, and pepper)
Equipment needed: 1-2 sheet pans
Preheat oven to 435
Place veggies on a sheet pan. For 3-4 servings, I suggest 2 sheet pans. Place in the oven when it reaches 435.
When the rice and tofu are warmed through, mix together with the veggies and add the seasoning sauce.
Cook for 10-15 minutes. When the veggies have some color on them, add the rice and tofu. Cook for an additional 10 minutes to fully warm up the rice and tofu.
Mix everything together and then plate up the dish. From start to finish this meal takes roughly 20 minutes. Enjoy!
