The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Roasted Chickpeas with Veggies and Rice
Place the rice and 2/3 c water (per serving) in a pan that has a lid.
When the oven reaches 400, place the sheet pan and the rice in the oven. If you do not have an oven-safe pan, you can cook on the stove top at a low simmer for 15-20 minutes. After the veggies go in the oven set a timer for 10 minutes.
Drizzle half of the seasoning sauce over the veggies and chickpeas. Then return the sheet pan to the oven and set another timer for 10 minutes.
Add the rice to the sheet pan and drizzle the remaining sauce over top. Mix everything together and then plate
Per Serving
125 g veggies (broccolini, green beans, carrots- tossed with a little oil and lemon juice)
100 g chickpeas (tossed with oil, salt, pepper and nutritional yeast)
1/4 c brown rice* (with fines herbes, nutritional yeast, salt, pepper)
2 oz seasoning sauce (lemon juice, fines herbes, golden balsamic, nutritional yeast, avocado oil, salt, and pepper)
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*You will need 2/3 c water per serving of rice
Equipment needed: Oven-safe pan with a lid, lined sheet pan
Preheat oven to 400 degrees.
Place the veggies on the sheet pan.
After 10 minutes, remove the sheet pan from the oven and add the chickpeas to it.
When your second timer goes off, remove the sheet pan and rice from the oven.
From start to finish this dinner takes under 25 minutes. Enjoy.
