The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Salmon with Broccoli and Quinoa
Per Serving
5 oz salmon
125 g veggies (broccoli and cabbage)
1/4 lemon seasoning sauce (lemon juice and zest, oil, fines herbes, nutritional yeast, salt, and pepper)
3/4 c cooked quinoa (cooked with salt and pepper)
Equipment needed: 1-2 sheet pans
Preheat oven to 425.
Place your salmon and veggies on a sheet pan. Drizzle half of the seasoning sauce over the salmon. Set a timer for 15 minutes and place the sheet pan in the oven. For 1-2 servings, the veggies and fish might cook slightly faster, check after 10 minutes.
Add the rest of the sauce to the quinoa and veggies.
When the timer goes off, pull the sheet pan from the oven and add the quinoa to the veggies.
Return the sheet pan to the oven and warm until quinoa has warmed thoroughly, this will only take a minute or two. When the quinoa is warm, pull from the oven and plate up, finish by placing the salmon on top. From start to finish this dinner takes roughly 15 minutes. Enjoy!
