The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Salmon with Broccoli and Quinoa
Per Serving
5 oz salmon with lemon slice
125 g veggies (broccoli, kale, zucchini)
1/4 lemon seasoning sauce (lemon juice and zest, oil, fines herbes, nutritional yeast, salt, and pepper)
50 g quinoa (with salt and fines herbes)
Equipment needed: 1-2 sheet pans, 1 pot of water for quinoa
Preheat oven to 400.
Add 2/3 c of water per serving of quinoa to a pot. Simmer on low temperature (I cooked on 3) for 15 minutes. Cover with a lid.
Toss the veggies with half of the seasoning sauce.
Place the salmon with lemon slice and veggies on a sheet pan, 2 sheet pans for 3-4 servings.
After 15 minutes the quinoa will have absorbed all of the water, pull the sheet pan from the oven when the timer goes off.
Place the sheet pan in the oven when it reaches 400 degrees. Cook for 15 minutes.
Plate the quinoa and top with the veggies, place the salmon to the side. Drizzle everything with the remaining seasoning sauce. From start to finish this dinner takes less than 20 minutes. Enjoy.
