The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
Salmon with Veggies
Per Serving
5 oz salmon
1/4 c white rice
125 g veggies (broccolini, beets)
2 T seasoning sauce (lemon juice, fines herbes, avocado oil, nutritional yeast, salt, and pepper)
1 t avocado oil
Equipment needed: sautee pan, 1 pot of water
Start boiling a pot of water for the rice, you don't need to measure it as you will be cooking the rice similarly to pasta. When it starts boiling add the rice. Set a timer for 12 minutes.
After you have cooked your salmon, transfer it to a cutting board. Add the veggies to the pan. Add a couple of tablespoons of water to the pan to steam the veggies a bit.
When 8 minutes remain start heating up your oil in a sautee pan. When hot, add the salmon. Cook the salmon for 2-3 minutes on each side.
When the timer for the rice goes off, drain and plate.
Steam for a minute then add the seasoning sauce.
Top the rice with the veggies and salmon. From start to finish this dinner takes under 20 minutes. Enjoy.
