The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Tempeh and Cauliflower Tacos
Per Serving:
150 g cauliflower and tempeh (tossed in oil, salt, pepper and nutritional yeast)
50 g bean dip (black beans, tomatoes, onions, peppers, garlic, cumin, oil, salt, pepper)
1/2 small hass avocado
30 g lettuce
1 T hot sauce
Equipment needed:
1-2 sheet pans
Preheat your oven to 425 (roasting option if you have it), when it reaches 425 add the tempeh and cauliflower. Set a timer for 15 minutes. For 1-2 servings it may only take 10-12 minutes.
When there are a couple of minutes left on the timer, warm up your tortillas and place the bean dip on them, slice the avocados, place them and the lettuce on top of the bean dip. When your timer goes off the cauliflower should have some brown bits and the tempeh should be a little crunchy. Pull the sheet pan from the oven and add the hot sauce. This does not make the tacos have a ton of heat, and the avocado and lettuce really mellow out the spiciness. However, if you don't like hot sauce you can always keep it separated from the cauliflower and tempeh.
Top the lettuce and avocados with the cauliflower and tempeh. From start to finish this dinner takes roughly 15 minutes. Enjoy!