The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Tofu Stir-Fry
Per Serving
100 g firm tofu (tossed with safflower oil and liquid aminos)
125 g veggies (peppers, broccoli, carrots, onions, mung bean sprouts, oyster mushrooms, celery)
1/4 c jasmine rice
1 T oil
1/4 c stir-fry sauce (liquid aminos, oil, ginger, garlic, tamarind paste, red curry paste, plums, white miso, avocado oil)
Equipment needed: wok, or pan, pot of water for the rice
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Start boiling your water. You do not have to measure the water, as you will be cooking it the same way you would pasta. When the water has come to a boil, add your rice.
After you have added the rice to the water, set a timer for 10 minutes. (12 minutes for 3 or more servings)
When the timer for the rice goes off, strain it.
Start heating up the oil in your pan, when hot, add the tofu.
Cook on high heat for 5 minutes.
Add veggies and cook for an additional 3 minutes.
Add sauce, cook for another minute or 2.
When all of the liquid has been drained, plate the rice.
Top with the stir-fry. From start to finish this dinner takes under 15 minutes. Enjoy!