The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Tofu Stir-Fry with Brown Rice Noodles
![](https://static.wixstatic.com/media/7e53a1_11ed3d19baf047b08c74392feb84f211~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_429,h_335,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7e53a1_11ed3d19baf047b08c74392feb84f211~mv2_d_3264_2448_s_4_2.jpg)
Per Serving
130 g veggies (bok choy, broccoli, celery, carrots, red peppers, onions)
100 g firm tofu
2 oz brown rice noodles
2 T stir-fry sauce (liquid aminos, ginger, tamarind paste, brown sugar, toasted sesame oil, grapeseed oil, rice vinegar, pepper)
Equipment needed: 1 pot of water (at least 3 qts), wok or large frying pan
Start boiling your water. When it begins to bubble (not quite a boil) remove it from the heat and add the noodles. Make sure the noodles are fully submerged and cover with a lid.
![](https://static.wixstatic.com/media/7e53a1_153e038de5ef46b194a244943d6d3416~mv2_d_2448_3264_s_4_2.jpg/v1/fill/w_378,h_504,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7e53a1_153e038de5ef46b194a244943d6d3416~mv2_d_2448_3264_s_4_2.jpg)
Sautee the veggies for 3 minutes and then add the tofu.
![](https://static.wixstatic.com/media/7e53a1_62c3fc2f30354b4e9e72d2192483caae~mv2_d_2448_3264_s_4_2.jpg/v1/fill/w_89,h_119,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7e53a1_62c3fc2f30354b4e9e72d2192483caae~mv2_d_2448_3264_s_4_2.jpg)
Add the noodles to the veggies and tofu.
![](https://static.wixstatic.com/media/7e53a1_83633098b3874b6894583d8cca9471e7~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_115,h_86,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7e53a1_83633098b3874b6894583d8cca9471e7~mv2_d_3264_2448_s_4_2.jpg)
Toss everything together and then place in a bowl. From start to finish this dish takes less than 10 minutes. Enjoy!
Set a timer for 7 minutes.
![](https://static.wixstatic.com/media/7e53a1_a35f4fe80e6c492c9b987c80f9ac028e~mv2_d_3264_2448_s_4_2.jpg/v1/crop/x_1572,y_1110,w_680,h_343/fill/w_125,h_64,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7e53a1_a35f4fe80e6c492c9b987c80f9ac028e~mv2_d_3264_2448_s_4_2.jpg)
Next, start heating your pan. If you have a pan that tends to have things stick, I suggest using a little oil, less than a teaspoon though, you don't want to add too much oil as this is intended to be a light dish. I like to heat up my pan for a full minute before adding the veggies, this ensures that the pan is hot enough. Add the veggies.
![](https://static.wixstatic.com/media/7e53a1_0202010c3fe24db0a6f3d03aaed7dc13~mv2_d_2448_3264_s_4_2.jpg/v1/fill/w_372,h_495,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/7e53a1_0202010c3fe24db0a6f3d03aaed7dc13~mv2_d_2448_3264_s_4_2.jpg)
Sautee the veggies and tofu for another 3 minutes. After the second 3 minutes, the noodles will be ready to strain.
![](https://static.wixstatic.com/media/7e53a1_06ab2c0debe54658b5c11e8eb9bddbf1~mv2_d_2448_3264_s_4_2.jpg/v1/fill/w_81,h_108,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7e53a1_06ab2c0debe54658b5c11e8eb9bddbf1~mv2_d_2448_3264_s_4_2.jpg)
Add the sauce.
![](https://static.wixstatic.com/media/7e53a1_b7b7ad66f4f44c26853d2139928b5251~mv2_d_3264_2448_s_4_2.jpg/v1/fill/w_109,h_81,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7e53a1_b7b7ad66f4f44c26853d2139928b5251~mv2_d_3264_2448_s_4_2.jpg)
![](https://static.wixstatic.com/media/7e53a1_4445494362184722a7ad9a416441d9db~mv2_d_4658_3211_s_4_2.jpg/v1/fill/w_138,h_95,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7e53a1_4445494362184722a7ad9a416441d9db~mv2_d_4658_3211_s_4_2.jpg)