The
Corvallis Carrot Organic Meal Prep
The
Corvallis Carrot Organic Meal Prep
What you'll be getting:
Tofu Stir-Fry with Brown Rice Noodles
Per Serving
130 g veggies (bok choy, broccoli, celery, carrots, red peppers, onions)
100 g firm tofu
2 oz brown rice noodles
2 T stir-fry sauce (liquid aminos, ginger, tamarind paste, brown sugar, toasted sesame oil, grapeseed oil, rice vinegar, pepper)
Equipment needed: 1 pot of water (at least 3 qts), wok or large frying pan
Start boiling your water. When it begins to bubble (not quite a boil) remove it from the heat and add the noodles. Make sure the noodles are fully submerged and cover with a lid.
Sautee the veggies for 3 minutes and then add the tofu.
Add the noodles to the veggies and tofu.
Toss everything together and then place in a bowl. From start to finish this dish takes less than 10 minutes. Enjoy!
Set a timer for 7 minutes.
Next, start heating your pan. If you have a pan that tends to have things stick, I suggest using a little oil, less than a teaspoon though, you don't want to add too much oil as this is intended to be a light dish. I like to heat up my pan for a full minute before adding the veggies, this ensures that the pan is hot enough. Add the veggies.
Sautee the veggies and tofu for another 3 minutes. After the second 3 minutes, the noodles will be ready to strain.
Add the sauce.
